Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Did you know that when you open your kitchen cabinet and reach for some spices and herbs to kick your meal up a notch, that you're adding essential nutrients and vitamins your body needs to heal and protect itself? From the sweet and indulgent tastes of cinnamon and mint to the savory and bold flavor of dill and garlic, this wide variety of spices and herbs each contain antioxidant properties that can help your body recover and protect it from a multitude of illnesses, from the common cold to diabetes and even cancer.

Crazy For Cinnamon

Probably one of the most common spices found in any kitchen cabinet, cinnamon has been used as a traditional remedy for multiple ailments and has the highest antioxidant value of any spice. It has shown to reduce inflammation, lower blood sugar and blood triglyceride levels, as well as lower cholesterol, making it a helpful aid in weight management and managing insulin levels.

Cinnamon is a known remedy for diabetes, infection, and to alleviate nausea. The nutrients found in cinnamon include manganese, iron, and calcium, and it also contains antimicrobial properties, which are not only healthy for the body, but can also extend the life of food. Cinnamon is usually enjoyed in sweet dishes, such as cookies, pies, and cakes, though it can also be sprinkled on oatmeal, toast, plain yogurt, in coffee and savory soups, and is a must-have in any sweet potato recipe.

The Great Ginger (Root)

Ginger, a popular winter spice everyone loves, has a variety of health benefits that can manage and prevent certain diseases due to its antioxidant and anti-inflammatory elements - as it is a common remedy for nausea, gastrointestinal discomfort, and for treating colds and respiratory issues. It has also been used to treat morning sickness and chemotherapy-induced nausea and might be a possible aid in weight management as it increases satiety. Try ginger in baked goods such as cookies and muffins, but also in herbal and green teas to truly boost your antioxidant intake. Ginger is also a great way to add a powerful punch to smoothies, as well as to numerous Indian and East Asian dishes.