Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Magnificent Mint

Used for centuries as a natural digestive aid, mint is a soothing and calming herb well known to help relieve an upset stomach or indigestion, as well as ease the digestive tract so it can function properly. Mint is also believed to increase bile secretion and encourage bile flow, which speeds and eases the digestive system, which may also support healthy cholesterol levels. Mint is also widely known to help treat nausea. The majority of individuals enjoy mint as a tea, and its versatile oils have been used in breath fresheners, toothpaste, and chewing gum.

This sweet herb also contains antioxidants and an anti-inflammatory agent called rosmarinic acid (usually associated with rosemary), that has been studied for effectiveness in relieving seasonal allergy symptoms. The methanol found in mint is a natural decongestant that can help alleviate colds, and mint is also known to help with breastfeeding. As well, peppermint oil can help relieve irritable bowel syndrome (IBS). Mint is best consumed as a tea, however, it can also be used as a rub for lamb and other meats.

Terrific Turmeric

Turmeric, an ancient spice used in many South Asian dishes and for thousands of years to treat a wide variety of ailments is a necessity in your kitchen cabinet as it packs numerous health benefits as well as flavor. Turmeric is known to help treat conditions such as joint pain, arthritis, diabetes, digestive issues, as well as cancer. This ancient spice is also believed to help boost and protect the immune system, especially for infants. The active element in turmeric, curcumin, is known to have anti-inflammatory properties as well. You can use turmeric in many dishes, such as in grain dishes, such as pilaf or rice, chia pudding, teas, sauces, as well as curries. Turmeric can also be used to make golden milk, a popular hot beverage prepared in India to help increase an infant's immunity and treat the common cold.