Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Gaga For Garlic

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Garlic, whether minced, fresh, in cloves, or in powder form, is a fantastic way to add intense flavoring to your favorite foods, with many added health benefits. Many studies have shown the different compounds found in garlic state it can decrease the risk of cardiovascular disease, as well as high cholesterol, and can potentially manage blood pressure and insulin levels. It helps prevent heart ailments by clearing up blocked arteries.

Garlic is also a well known cold remedy, as it has antibacterial and antifungal properties due to its sulfur-containing compound, Allicin, which also aids in relieving digestive issues and flushing out toxins. In addition to helping the body build up an immunity towards colds and the flu, garlic can help heal skin scars, as well as it might have antitumor and anti-microbial effects. You can add garlic to practically anything, but it is especially tasty in pasta, sauces, curries, pizza, soups, potatoes and baked vegetables, and any foods requiring a more savory palette.

The Calming Power Of Cumin

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More commonly described as the spice that gives Mexican food its zesty flavor, cumin is an ancient spice from Egypt, that can be used in a variety of foods in different ways. As part of the parsley family, cumin is known for its healing properties in curing infections and aiding the digestive system. However, it also boosts the immune system due to its vitamin C presence, treats respiratory disorders as it acts as an expectorant and anti-congestive agent with disinfectant properties to heal and clear the respiratory system of mucus.

Its antioxidant properties, specifically its concentration of vitamin E, promotes skin health, but cumin is also recognized for helping to treat insomnia, preventing diabetes and cancer, and also has antiviral and antibacterial properties, which fight against colds and viruses. Cumin also has a high source of iron, which aids in cognitive abilities, contains bone-strengthening calcium, and helps the body detoxify itself. Cumin can be used in numerous dishes such as tacos, burritos, fajitas, in salads and soups, as well as with sweet potatoes and in chili.

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