Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Radiant Rosemary

A member of the mint family, rosemary, whether consumed in its fresh, dried, or oil form, is an incredibly versatile and fragrant herb you can grow in your own kitchen. This powerful herb contains polyphenols associated with anti-cancer effects and is also known to improve digestion, stabilize blood pressure, and preserve memory and cognitive abilities. Rosemary also contains antibacterial and antioxidant rosmarinic acid, which can increase the body's immunity and help with fighting off viruses. Rosemary can be used in a variety of sweet and savory foods including soups, (mashed) potatoes, roasted vegetables, and used as a seasoning for poultry and fish.

Dashing Dill & Remarkable Red Pepper Flakes

Dill is a savory and delicious herb that not only adds intense flavor to any recipe, but is also a natural remedy for many ailments. Dill may reduce menstrual cramps and treat epilepsy, though more research is needed. It is known to treat depression, lower cholesterol, repels bugs, aids in digestion, boosts energy levels, provides antimicrobial effects, and protects against free radicals. Dill is wonderful in potatoes, soups, and used as a seasoning for poultry and meats.

Known for their amazing spicy flavor, red pepper flakes contain capsaicin, its active compound known for its antioxidant and anti-inflammatory properties. It can even enhance the absorption of specific nutrients. Red pepper can also improve gastrointestinal health, weight management, pain relief, and possibly cancer prevention. Red pepper flakes are fantastic on pizza, in pasta and casseroles, lasagna, and anything else that needs a little extra spice.