3 To 5 Cups Of Coffee Could Benefit Your Heart Health

Drink Three To Five Cups Per Day

There are many health benefits to be found at the bottom of a cup of coffee and even more after three or five cups. Aside from lowering the amount of calcium buildup in the coronary arteries and reducing the risk of heart attacks and stroke, three to five cups of coffee can also lower the risk of liver disease and some cancers. It is suspected many of the health benefits of coffee and caffeine are due to the antioxidants and antifibrotics they contain, which prevent and slow damage to cells.

Something to keep in mind is many other foods and drinks contain caffeine. So how much caffeine is safe to consume in a day? Four hundred milligrams (mg) or less seems to be the favored amount for healthy individuals. Keep in mind a cup of coffee contains one hundred to 140 mg of caffeine, a cup of tea contains seventy-five mg, a can of pop contains forty mg, a 250 milliliter can of an energy drink may contain up to eighty mg, and chocolate bars generally contain ten to twenty-five mg.

High In Antioxidants

Multiple studies have shown coffee may cause improvements in cardiovascular health and even lower the risk for heart disease. This is mostly due to the antioxidants coffee contains, including chlorogenic acid, caffeic acid, melanoidins (brown pigments), and polyphenols. These antioxidants are known for reducing free radical activity, but they also hold pharmacological effects. For instance, studies have shown caffeic acid and chlorogenic acid act as cardioprotective agents by reducing blood pressure and reducing the risk for cardiovascular disease. Caffeic acid has also been shown to reduce inflammation enzymes, which can also lower the risk for cardiovascular disease. Another heart-protective benefit from polyphenols (bioactive plant compounds) found in coffee is the reduction in blood clots due to the lowering of a protein linked to them.