How Exercise Affects The Brain

Physical Activity Reduces Stress & Anxiety

Everyone gets stressed from time to time, but it has been reported an average of seven out of ten adults in the United States experience stress or anxiety daily, and most of those who experience stress and anxiety say it interferes with their lives. Although there are many effective methods for managing stress and anxiety, getting regular exercise is considered the best.

Exercise and physical activity release endorphins, which are hormones in the brain and nervous system responsible for relieving feelings stress and anxiety, and increasing feelings of pleasure, euphoria, and pain relief. Low levels of endorphins are associated with the opposing effects such as stress, anxiety, physical and emotional pain, and addiction.