How Exercise Affects The Brain

Exercise Can Boost Libido

Exercise can benefit many aspects of life, but did you know it can actually boost your libido? Physiologically, libido is increased due to better muscle strength, increased endurance and flexibility, and increased blood flow, though doesn’t end there. Males who exercise one hour a day, three to five times a week may experience more frequent erections, better bone density, as well as increased strength and sexual urges. In contrast, due to higher testosterone levels from working out, women may experience intensified arousal, higher energy levels, improved strength, and increased sexual urges. However, it is important to note too much exercise may produce the opposite effect.