How Exercise Affects The Brain

Better Quality Of Sleep

Thirty-five to forty percent of adults in the United States claim to have issues with falling asleep or daytime sleepiness. However, one can achieve a better quality of sleep if they begin a regular exercise routine. A national study composed of over 2,600 men and women over the age of eighteen, determined 150 minutes of exercise each week presented a sixty-five percent improvement in the quality of sleep. Similarly, 150 minutes of exercise gave the individuals more energy throughout their day and increased alertness. As little as ten minutes of aerobic workouts each day, like cycling or walking can drastically improve the quality of sleep.