Incredible Ways These Popular Superfoods Can Improve Your Overall Health

Turmeric

Though it is a recent rising star on superfood lists, turmeric has been used in India for thousands of years and is why curry is often yellow. When it comes down to it, turmeric is perhaps the most beneficial nutritional supplement out there. Studies show it can reduce inflammation and pain relief (particularly for those suffering from arthritis), improve liver function as an antioxidant, may help treat cancer (specifically prostate and pancreatic), aid in digestion, and may lower blood pressure and cholesterol. It is important to note, however, that too much turmeric can irritate the stomach, so it is best to consume in lower doses. It can also thin out the blood, so those who take blood thinners should avoid high amounts as well.

Greek Yogurt

While regular yogurt can be quite healthy, Greek yogurt kicks things up a notch. There is an extra straining step when making Greek yogurt, which helps drain water, lactose, and minerals from it, and creates thicker yogurt with less sugar and more nutritional power on average than regular yogurt.

Though the exact amount varies based on the specific brand chosen, Greek yogurt has approximately twice the amount of protein than regular yogurt per serving. It is also an excellent source of probiotics, which help gut health and benefit the immune system. Its high calcium content helps boost bone and muscle strength, along with assisting with organ function. People need vitamin B12 for the formation of red blood cells and brain function, prevention of megaloblastic anemia, and the creation of deoxyribonucleic acid (DNA). Unfortunately, many are not getting enough, especially vegetarians, since this vitamin is naturally found in many animal products, which is why Greek yogurt is a vital superfood.