Incredible Ways These Popular Superfoods Can Improve Your Overall Health

Jessica Groom

Goji Berries

Photo Credit: Dreamstime

Goji berries are small, dried, red berries that have been used in Chinese medicine for centuries. They are sweet berries, and individuals can eat them raw, as juice or tea, or in baked goods and chocolate. They are also available in supplement form, though natural intake is always best.

According to the USDA’s National Nutrient Database, the average nutrients in one ounce of goji berries include four grams of protein, two grams of dietary fiber, sixty milligrams of calcium, and 17.1 grams of vitamin C. They also have extremely high levels of antioxidants, and as such function similar to blueberries in lowering cholesterol as well as inhibiting cancer growth and preventing free radicals from damaging collagen, resulting in healthier skin. Furthermore, they are also said to help in weight loss because their fiber content keeps individuals feeling full for longer and because they also have a low glycemic index.

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Goji Berries

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