How To Eliminate Sugar From Your Diet

Don’t Fake It Until You Make It

When reducing sugar consumption, many individuals may feel the need to switch to artificial sugars to satisfy their sweet tooth. However, patients should resist the temptation to reach for diet soda, sugar-free candy, and packs of artificial sweeteners into their coffee, as artificial sweeteners have been proven to interfere with the taste buds in identifying what is sweet. For instance, when an individual indulges in something sweet, their body expects calories and nutrition, which artificial sugars do not provide the body with at all. In fact, fake sugars have been associated with weight gain, not loss, according to a study published in the Yale Journal of Biology and Medicine. Essentially, do not substitute artificial sugars while trying to eliminate sugar from your diet, as although it might appear harmless, anything fake or processed will do your body more harm than good.

Add Flavor

There are numerous herbs and spices individuals can use to add flavor and keep sugar cravings at bay. For instance, vanilla bean and vanilla extract, cinnamon, nutmeg, ginger, and citrus zest add just the right amount of sweetness to foods without having to use sugar, and all have zero calories. Individuals can even add cocoa or vanilla powder to their coffee and cinnamon or nutmeg to oatmeal. Many of these spices and natural sugars also contain a variety of health benefits. For example, cinnamon is known to naturally regulate blood sugar and helps to control appetite, as reported by a meta-analysis in the Journal of Medicinal Food. To further discover the health benefits of natural spices, check out Secret Remedies For Health Issues Hiding In Your Kitchen Cabinet.