How To Improve Your Overall Health By Wearing A Fitness Tracker Daily

Reach Target Heart Rate

Of course, the heart rate monitoring feature doesn’t just promote safety during exercise. It also means more effective exercise because the flipside of overdoing it is not exercising efficiently. You have to raise your heart rate to burn calories! Fitness trackers give you the ability to easily reach the target heart rate for burning calories, which varies based on age. According to the American Heart Association, the target heart rate for the average individual should be within fifty to eighty-five percent of their maximum heart rate, which is roughly two hundred twenty minus the person’s age, depending on exercise intensity.