How Yoga Boosts Health And Immunity

Relaxes And Improves Breathing

Those who practice yoga on a regular basis will eventually feel the shift of balance from their sympathetic nervous system, known as the fight-or-flight response, to their parasympathetic nervous system. The parasympathetic nervous system is known to help lower rapid breathing and heart rate, decrease blood pressure, and increase blood flow to organs and the intestines.

Evidence shows yoga improves the maximum volume of air and efficiency of respiration in an individual, as well as overall lung function. It also encourages breathing through the nose, which is excellent for many things including air filtration, warming the air, and removing pollen, dirt, and dust.

Continue reading to discover how yoga can increase self-esteem.

Increases Self-Esteem

Many individuals suffer from insecurities due to low self-esteem, which can ultimately lead to depression, anxiety, and other mood disorders. However, another major benefit of regularly practicing yoga is it can naturally increase self-esteem. Researchers have discovered yoga poses such as Mountain Pose, Tree Pose, and Eagle Pose can improve energy and self-esteem.

By practicing meditation, breathing exercises, and postures, an individual can increase both their physical and mental health. So start learning the beginner yoga poses you can practice in the comfort of your home to kick-start a yoga routine and reap all of the benefits.