Ignite Your Engine: 8 Spices and Herbs That Fire Up Your Resting Metabolism

7. Cardamom

Cardamom is aromatic and warming, long used in traditional cuisines and herbal systems to support digestion and comfort after meals. Its volatile oils and terpenes can gently stimulate digestion and complement other metabolism-supporting spices in blends. Add crushed cardamom pods to coffee, toss a few into stews or rice, or grate a bit into baked goods for a fragrant twist. Most people tolerate culinary cardamom well, and it can be a pleasant alternative when spicy heat isn’t desired. If you consider concentrated extracts, check compatibility with medications and discuss them with your healthcare provider.

8. Mustard Seeds (Allyl Isothiocyanate)

Mustard seeds and prepared mustard contain compounds like allyl isothiocyanate that can create a warming, short-lived thermogenic feeling and support digestion. Those sharp, pungent notes can make simple dishes more satisfying, helping you enjoy smaller portions without feeling deprived. Stir ground mustard into dressings, use whole seeds in pickles and vegetable sautés, or add a spoonful of prepared mustard to a sandwich for bold flavor. Culinary use is safe for most people, though concentrated mustard oil products can irritate mucous membranes and should be used with caution. If you have thyroid conditions or take specific medications, check with your clinician before using concentrated forms.