Improve 11 Simple Habits to Fortify Your Brain Against Age-Related Decline

By

Akanksha Sharma

7. Manage Stress Effectively

Stress, laptop or elderly man planning for financial spreadsheet or retirement investment in home. Photo Credit: Envato @YuriArcursPeopleimages

Chronic stress can have a detrimental effect on the brain, leading to memory problems and an increased risk of cognitive decline. Stress hormones like cortisol can damage brain cells and interfere with the formation of new ones. Developing effective stress management techniques, such as deep breathing, yoga, or journaling, can mitigate these effects. By reducing stress, you can protect your brain's structure and function, ensuring it remains healthy and resilient as you age.

8. Stay Mentally Active

Calm senior woman reading a book. Photo Credit: Envato @vadymvdrobot

Engaging in mentally stimulating activities can help maintain cognitive function and delay the onset of age-related decline. Puzzles, crosswords, and strategy games challenge the brain to solve problems and think critically, which keeps it sharp. Reading, writing, and engaging in discussions can also stimulate cognitive processes. By regularly challenging your brain with new tasks and activities, you can enhance its plasticity and improve overall cognitive health.

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