Improve 11 Simple Habits to Fortify Your Brain Against Age-Related Decline

Akanksha Sharma

9. Limit Alcohol and Avoid Smoking

Elderly Man Drinking Water. Photo Credit: Envato @DragonImages

Excessive alcohol consumption and smoking can have harmful effects on brain health. Alcohol can damage brain cells and impair cognitive function, while smoking reduces blood flow to the brain and increases the risk of stroke and neurodegenerative diseases. Limiting alcohol intake and avoiding smoking can help preserve brain health and protect against cognitive decline. By making these lifestyle changes, you can reduce your risk of brain-related health issues and support long-term cognitive function.

10. Protect Your Head

Elderly Man Riding on Scooter. Photo Credit: Envato @DragonImages

Physical injury to the head can have lasting effects on brain health. Traumatic brain injuries can lead to cognitive decline and increase the risk of dementia. Taking steps to protect your head, such as wearing helmets during activities like cycling or skiing, can prevent injuries and preserve brain function. Additionally, ensuring a safe home environment by removing tripping hazards and using seat belts while driving can further reduce the risk of head injuries.

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9. Limit Alcohol and Avoid Smoking

10. Protect Your Head

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