Interesting Facts About The DASH Diet

Reduce Risk Of Cancer

Cancer is one of the most prevalent health concerns amongst the population. Though research is still being done, there is substantial evidence towards the nutrients involved in a DASH diet, as well as the emphasis on a variety of healthy food choices, reducing an individual’s risk for certain types of cancer. For instance, studies show consuming a high amount of red meat increases the risk of premenopausal breast cancer. Thus, switching out red meat for fish and poultry, the top choices for a DASH diet, means this risk is lowered! Nutrients such as calcium, vitamins B6 and D, as well as folate also show evidence towards reducing colon polyps and colon cancer, especially when combined with the lowered consumption of red meat.