Is Coconut Oil Truly Good For You?

Comparing Coconut Oil To Other Oils

Virgin and Extra Virgin olive oils have lower smoke points and are more ideal for salad dressings and marinades. Baking desserts typically requires oils with a high smoke point such as coconut oil, canola oil, and vegetable oil. Is coconut oil healthier than olive oil? Well simply put, no. Coconut oil has a limited spectrum of benefits when it is consumed compared to other oils. Individuals typically desire their foods to be complemented by a neutral taste like that provided by olive, canola, or vegetable oil. Olive oil has more conclusive research to support the health benefits of its monounsaturated fats in patients with high cholesterol, compared to lauric acid and the tropical saturated fats infesting coconut oil. Overall, coconut oil does offer some health benefits for many individuals, but your best bet is to stick to oils that have hard proof detailing their benefits, such as olive oil.