Arthritis-Soothing Foods Recommended by Rheumatologists

19. Tart Cherries (Unsweetened): Ruby Red Relief

These vibrant fruits, especially in their unsweetened juice or concentrated form, are packed with anthocyanins – powerful antioxidants that give them their deep red color and potent anti-inflammatory effects. Numerous studies have highlighted tart cherries' ability to reduce markers of inflammation and oxidative stress, potentially alleviating joint pain and stiffness, and even helping to manage gout attacks (a form of arthritis). A small glass of unsweetened tart cherry juice daily could be a game-changer.

20. Sweet Potatoes (Vibrant Varieties): Rooted in Wellness

Swap out regular white potatoes for their more colorful cousins. Sweet potatoes, especially the orange and purple varieties, are rich in beta-carotene (which your body converts to Vitamin A) and anthocyanins (in purple ones), both powerful antioxidants that help combat inflammation. They also provide a good dose of fiber and Vitamin C. Enjoy them baked, roasted, steamed, or mashed as a nutrient-dense, anti-inflammatory carbohydrate source that supports overall joint health and vitality.