Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

21. Cinnamon (Especially Ceylon): Spice of Joint Life

Bowl with cinnamon powder, cinnamon sticks and anise on white background, copy space. Photo Credit: Envato @AtlasComposer

This warming, aromatic spice is more than just a flavor enhancer. Cinnamon, particularly "true" Ceylon cinnamon, contains cinnamaldehyde and other compounds with notable anti-inflammatory and antioxidant properties. Studies suggest it can help reduce inflammatory markers and oxidative stress. Sprinkle it on your oatmeal, add it to smoothies, or stir it into your tea or coffee. It’s a simple, delicious way to incorporate a spice with significant potential for soothing inflammation throughout the body.

22. Broccoli Sprouts: Tiny Titans of Detox & Defense

Growing micro greens of pink radish and broccoli in a farm, farm of micro greens. sprouting seeds. Photo Credit: Envato @Yulia_Panova

While mature broccoli (already on your cruciferous list) is beneficial, tiny broccoli sprouts are nutritional Goliaths, containing exceptionally high levels of sulforaphane – up to 100 times more than mature broccoli. Sulforaphane is a potent compound that activates detoxification pathways and exhibits powerful anti-inflammatory and antioxidant effects, potentially protecting cartilage and reducing joint inflammation. Add a small handful of these mildly peppery sprouts to salads, sandwiches, or smoothies for a concentrated health kick.

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21. Cinnamon (Especially Ceylon): Spice of Joint Life

22. Broccoli Sprouts: Tiny Titans of Detox & Defense

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