Arthritis-Soothing Foods Recommended by Rheumatologists

25. Red Bell Peppers: Vitamin C & Antioxidant Champions

Vibrant red bell peppers are more than just a colorful addition to your plate; they are exceptionally rich in Vitamin C, a crucial nutrient for collagen production – the main protein in joint tissues and bone. Adequate Vitamin C is essential for repairing and maintaining healthy cartilage. Furthermore, red bell peppers are loaded with powerful antioxidants like capsanthin, which help combat oxidative stress and reduce inflammation throughout thebody. Enjoy them raw in salads for maximum Vitamin C, or roasted to bring out their natural sweetness, making them a delicious joint-supporting food.

26. Bone Broth (Slow-Simmered Goodness): Gut & Joint Support

While not a direct cure, slow-simmered bone broth can be a comforting and potentially beneficial addition to an arthritis-friendly diet. It’s a natural source of collagen, gelatin, and amino acids like glycine and proline, which are building blocks for connective tissues. Many rheumatologists also emphasize gut health's role in managing systemic inflammation; bone broth is easily digestible and may help soothe the gut lining. Sipping on warm bone broth or using it as a base for soups and stews can be a nourishing way to support overall joint and digestive wellness.