Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

31. Cloves (Spice): Nature's Antioxidant Superstar

Spices Fragrant Cloves. Photo Credit: Envato @Dream79

Often associated with festive baking, cloves are one of the most potent antioxidant spices available, boasting an incredibly high ORAC (Oxygen Radical Absorbance Capacity) value. Their primary active compound, eugenol, exhibits significant anti-inflammatory and analgesic (pain-relieving) properties. While used in small quantities, incorporating ground cloves into your spice blends for warming dishes, teas, or even baked goods can contribute to your overall anti-inflammatory intake. This humble spice packs a powerful punch against the oxidative stress that can worsen arthritis symptoms, making it a valuable addition to your culinary arsenal.

32. Beets & Beetroot Juice: Earthy Elixir for Inflammation

Glass of fresh beetroot juice with vegetables. Photo Credit: Envato @esindeniz

The vibrant, earthy beet is a nutritional powerhouse, thanks to unique phytonutrients called betalains, which give beets their deep red color and possess potent antioxidant and anti-inflammatory properties. Studies suggest betalains can help reduce inflammatory markers in the body. Additionally, beets are rich in nitrates, which can improve blood flow. Enjoying roasted beets, adding them to salads, or sipping on beetroot juice (in moderation due to sugar content) can be a delicious way to harness these natural anti-inflammatory benefits and support overall joint health.

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31. Cloves (Spice): Nature's Antioxidant Superstar

32. Beets & Beetroot Juice: Earthy Elixir for Inflammation

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