Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

35. Flaxseed Oil: Concentrated Omega-3 Relief

flax seed and oil. Photo Credit: Envato @tycoon101

While whole flaxseeds are beneficial, flaxseed oil offers a more concentrated dose of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA is ingeniously converted in the body into EPA and DHA, which actively reduce inflammatory pathways associated with arthritis. Unlike the seeds, the oil provides a potent, easy-to-absorb source. Drizzle it over salads, add to smoothies, or use it in cold dishes. Crucially, avoid heating flaxseed oil to preserve its delicate omega-3s. It's a simple, effective liquid gold for sustained joint comfort.

36. Green Tea (Brewed & Matcha): The EGCG Anti-Inflammatory Elixir

Brewing some herbal tea. A young woman making herbal tea. Photo Credit: Envato @YuriArcursPeopleimages

Beyond general herbal teas, green tea, especially its powdered form, matcha, is a standout anti-inflammatory powerhouse. Its ingenious strength lies in epigallocatechin-3-gallate (EGCG), a potent antioxidant that actively inhibits enzymes linked to cartilage degradation and reduces inflammatory markers. Regular consumption can also improve bone density. Sip brewed green tea throughout the day, or whisk up a vibrant matcha latte. This ancient beverage offers a refreshing, ritualistic way to infuse your body with powerful joint-protective compounds.

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35. Flaxseed Oil: Concentrated Omega-3 Relief

36. Green Tea (Brewed & Matcha): The EGCG Anti-Inflammatory Elixir

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