Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

37. Cayenne Pepper / Chili Peppers: The Capsaicin Pain Blunter

Chili cayenne pepper on grey background. Photo Credit: Envato @GitaKulinica

For a surprising, fiery approach to arthritis relief, consider incorporating cayenne or other chili peppers. Their ingenious power comes from capsaicin, the compound that gives them their heat. Capsaicin has strong anti-inflammatory and analgesic properties, often used topically but also impactful when consumed. It can help reduce pain signals and alleviate joint swelling. Add a pinch to soups, stews, or stir-fries. This vibrant spice not only adds a kick to your meals but subtly works to quiet inflammatory pathways from within.

38. Red Grapes (with seeds) & Resveratrol: The Polyphenol Powerhouse

Resveratrol, the famous polyphenol that you will only find in grapes. Photo Credit: Envato @joaquincorbalan

Beyond general berries, red and purple grapes (especially with their skin and seeds) are ingenious sources of resveratrol, a powerful polyphenol renowned for its anti-inflammatory and antioxidant properties. Resveratrol has been studied for its potential to protect cartilage and reduce joint pain, particularly in osteoarthritis. Enjoy them fresh, or consider 100% unsweetened red grape juice. This sweet, simple fruit provides a delicious way to consume a targeted phytonutrient that actively works to reduce the inflammatory burden on your joints.

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37. Cayenne Pepper / Chili Peppers: The Capsaicin Pain Blunter

38. Red Grapes (with seeds) & Resveratrol: The Polyphenol Powerhouse

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