Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

39. Artichokes: The Unique Prebiotic Anti-Inflammatory

Purple Vegetables Artichokes. Photo Credit: Envato @Dream79

Artichokes offer an ingenious, often-overlooked, anti-inflammatory punch, largely due to their high content of inulin, a powerful prebiotic fiber. A healthy gut microbiome, fueled by prebiotics like inulin, is intricately linked to reduced systemic inflammation, which directly impacts arthritis symptoms. Artichokes also contain unique antioxidants like cynarin. Steamed, grilled, or roasted, these unique vegetables provide a satisfying and delicious way to nourish your gut and, in turn, subtly soothe your joints.

40. Okra: The Mucilaginous Joint Lubricator

Fresh Green Organic Okra. Photo Credit: Envato @bhofack2

This often-misunderstood vegetable holds an ingenious secret for joint health: its unique mucilage (the slimy substance). This mucilage, along with its fiber content, may provide a natural lubricating effect for joints and aid in reducing friction, potentially alleviating discomfort. Okra is also rich in antioxidants and vitamins. Enjoy it stewed, grilled, or roasted (which reduces sliminess). This versatile vegetable offers a distinctive, subtle way to support joint integrity and reduce inflammation through its unique biochemical properties.

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39. Artichokes: The Unique Prebiotic Anti-Inflammatory

40. Okra: The Mucilaginous Joint Lubricator

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