Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

41. Onions (Red & Yellow): Quercetin's Anti-Inflammatory Punch

raw onion. Photo Credit: Envato @tycoon101

Beyond just garlic, onions, particularly red and yellow varieties, are ingenious culinary powerhouses for arthritis relief. They are rich in quercetin, a potent flavonoid with significant anti-inflammatory and antioxidant properties. Quercetin can help inhibit the release of histamine and other inflammatory compounds. Sauté them, caramelize them, or add them raw to salads for a pungent, flavorful boost. Incorporating more onions into your cooking provides a consistent, delicious dose of this powerful anti-inflammatory compound for systemic support.

42. Watercress: The Peppery Nutrient Powerhouse

Raw Green Organic Watercress. Photo Credit: Envato @homydesign

Watercress is a surprisingly potent, peppery green that offers ingenious anti-inflammatory benefits often overlooked. This cruciferous vegetable is exceptionally rich in antioxidants, including vitamin K and C, and contains unique compounds like phenethyl isothiocyanate (PEITC) that have demonstrated anti-inflammatory effects. Enjoy it in salads, blended into soups, or as a vibrant garnish. Watercress provides a nutrient-dense, flavorful way to boost your body's natural defenses against inflammation, supporting overall joint health in a fresh, zesty package.

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41. Onions (Red & Yellow): Quercetin's Anti-Inflammatory Punch

42. Watercress: The Peppery Nutrient Powerhouse

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