Arthritis-Soothing Foods Recommended by Rheumatologists

47. Celery & Celery Seeds: Dual-Action Relief

Crunchy celery and its tiny seeds both bring big benefits for arthritis. Celery is rich in antioxidants and a compound called apigenin, which may help regulate immune responses and reduce inflammation. Celery seeds go even further—they contain luteolin and other plant chemicals with proven anti-arthritic effects. These compounds may help block the production of nitric oxide and COX-2, both drivers of inflammation and pain. Add fresh celery to salads or soups, and sprinkle ground celery seeds into rubs or teas. This humble vegetable duo offers a crisp, refreshing approach to internal joint calm.

48. Amaranth: Ancient Grain for Modern Inflammation

Amaranth, a gluten-free pseudo-grain once sacred to the Aztecs, is now a quiet giant in anti-inflammatory nutrition. It’s packed with magnesium, iron, calcium, and protein—including lysine, which supports tissue repair. Amaranth’s peptides may inhibit inflammatory enzymes linked to arthritis, and its high fiber content supports a healthy gut. Cook it like quinoa, pop it like corn, or blend the flour into flatbreads or pancakes. Its nutty flavor and nutrient density make it a stellar choice for those seeking arthritis relief through whole, ancient ingredients that nourish from within.