Arthritis-Soothing Foods Recommended by Rheumatologists

51. Fennel: Crisp, Cooling, and Anti-Inflammatory

With its crisp texture and subtle licorice flavor, fennel is both culinary and medicinal gold. Rich in vitamin C, potassium, and phytonutrients like anethole, fennel helps reduce inflammation and combat oxidative stress. Research suggests fennel extract may reduce pain and improve function in people with osteoarthritis. Enjoy it raw in salads, roasted alongside root vegetables, or brewed as a tea from its seeds. Fennel is especially helpful in cooling inflammatory heat in the body—making it ideal for soothing flare-ups and promoting overall digestive and joint wellness in one fragrant bite.

52. Kiwifruit: Tart Tenderness with a Vitamin C Surge

This fuzzy little fruit might be small, but it’s mighty in benefits for arthritis. Kiwi is loaded with vitamin C—essential for collagen synthesis and cartilage health. It also contains lutein and zeaxanthin, antioxidants that help reduce inflammation and oxidative damage. Studies suggest regular kiwi consumption may lower C-reactive protein (CRP), a marker of inflammation. Eat it fresh with the skin on (for extra fiber), blend it into smoothies, or pair with yogurt for a tangy snack. Tart, tropical, and nutrient-dense, kiwi brings a zesty lift to both your tastebuds and your joints.