Arthritis-Soothing Foods Recommended by Rheumatologists

55. Asafoetida (Hing): The Gut-Soothing Spice That Calms More Than Bloat

Often used in Indian cooking, asafoetida has a strong aroma—but even stronger anti-inflammatory potential. Traditionally used to reduce bloating, gas, and cramps, this spice also modulates immune activity and supports gut health, indirectly easing systemic inflammation. It’s particularly helpful for people with arthritis who also struggle with IBS or leaky gut. Just a pinch added to dals or sautéed vegetables can go a long way. It’s not just culinary flair—it’s a subtle but powerful way to calm the gut, support nutrient absorption, and soothe the system from the inside out.

56. Camu Camu: The Wild Vitamin C Bomb

This Amazonian superberry delivers one of the highest natural doses of Vitamin C on the planet—more than 30x that of oranges per ounce. Vitamin C is crucial for collagen synthesis, cartilage repair, and neutralizing free radicals that worsen joint inflammation. Camu camu also contains flavonoids and ellagic acid, both with strong anti-inflammatory effects. A small scoop of camu camu powder can be added to smoothies, oatmeal, or yogurt for a potent antioxidant kick. It’s tart, concentrated, and best used in moderation—but when joints need extra support, camu camu delivers it in a single, wild punch.