Arthritis-Soothing Foods Recommended by Rheumatologists

63. Tamarind: Tangy Joint Tonic

Tamarind is a tangy fruit pulp widely used in Asian, African, and Latin cuisines—and it’s packed with polyphenols that reduce oxidative stress and inflammation. Research has shown that tamarind seed extract may have cartilage-protecting effects, making it a promising food for those with osteoarthritis. Tamarind also supports digestion and contains magnesium, crucial for muscle and nerve function. Use it in sauces, marinades, or teas for a tart-sweet punch that brings more than just flavor. This ancient ingredient adds depth to your cooking—and real relief to your joints.

64. Red Cabbage: The Anthocyanin Powerhouse

Beyond leafy greens, red cabbage offers an ingenious anti-inflammatory punch thanks to its deep purple hue. This color comes from high levels of anthocyanins, powerful antioxidants that actively reduce inflammatory markers in the body. Cabbage also contains sulforaphane, a compound that has been shown to block enzymes linked to joint destruction. Unlike some vegetables that lose nutrients when cooked, cabbage retains much of its anti-inflammatory power. Enjoy it shredded in a salad, fermented as sauerkraut, or lightly steamed. This versatile, affordable vegetable provides a potent, targeted defense against the inflammation that drives arthritis pain.