Arthritis-Soothing Foods Recommended by Rheumatologists

7. The Joint-Boosting Benefits of Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are excellent sources of healthy fats, protein, and fiber. They also contain anti-inflammatory compounds, such as omega-3 fatty acids and antioxidants, which can help reduce arthritis symptoms. Rheumatologists often suggest incorporating a variety of nuts and seeds into the diet to support joint health and provide sustained energy. These foods can be enjoyed as snacks, added to salads or yogurt, or used as a topping for oatmeal or smoothies. Their crunchy texture and rich flavors make them a satisfying and nutritious addition to any meal.

8. The Bone-Strengthening Power of Dairy

Dairy products, such as milk, cheese, and yogurt, are rich in calcium and vitamin D, both of which are essential for maintaining strong bones. Adequate calcium intake is particularly important for individuals with arthritis, as it helps prevent bone loss and supports joint health. Rheumatologists often recommend incorporating dairy into the diet to ensure sufficient calcium and vitamin D intake. For those who are lactose intolerant or prefer non-dairy options, fortified plant-based milks and yogurts can provide similar benefits. Whether enjoyed on their own or incorporated into recipes, dairy products offer a delicious and nutritious way to support bone health.