Arthritis-Soothing Foods Recommended by Rheumatologists

13. The Hydration and Health Benefits of Water

Staying well-hydrated is crucial for individuals with arthritis, as it helps maintain joint lubrication and supports overall health. Water is the best choice for hydration, as it is calorie-free and essential for numerous bodily functions. Rheumatologists often emphasize the importance of drinking enough water throughout the day to support joint health and prevent dehydration. For those who find plain water unappealing, adding a splash of lemon or a few slices of cucumber can enhance the flavor and make it more enjoyable. Ensuring adequate hydration is a simple yet effective way to support arthritis management.

14. Avocado: Creamy Joint Soother

This rich, buttery fruit is a boon for arthritic joints. Avocados are packed with heart-healthy monounsaturated fats, which possess anti-inflammatory properties, and they are a good source of Vitamin E, an antioxidant that may help fight inflammation and support cartilage health. Furthermore, compounds like carotenoids (lutein) found in avocados have antioxidant effects. Enjoy slices on whole-grain toast, blended into smoothies for creaminess, or added to salads for a satisfying, joint-friendly fat source that helps your body absorb other fat-soluble nutrients.