Arthritis-Soothing Foods Recommended by Rheumatologists

Lisette Marie

15. Medicinal Mushrooms (Shiitake, Reishi, Lion's Mane): Fungi with Fortifying Benefits

Dried shiitake mushroom isolated on white background. Photo Credit: Envato @chormail

Beyond common button mushrooms, varieties like shiitake, reishi, and lion's mane have been valued in traditional medicine for centuries and are gaining scientific attention. They contain powerful compounds such as beta-glucans, triterpenes, and antioxidants like ergothioneine, which can help modulate the immune system and reduce inflammation. Sauté shiitake into stir-fries, sip reishi tea, or explore lion's mane supplements (with guidance) to tap into the unique anti-inflammatory potential of these remarkable fungi.

16. Dark Chocolate (70%+ Cacao): Indulgent Anti-Inflammatory

Dark chocolate chunks on table. Photo Credit: Envato @kuban-kuban

Yes, a little dark chocolate can be a friend to your joints! Choose varieties with at least 70% cacao content to benefit from their rich supply of flavanols and other antioxidants. These compounds have been shown to reduce inflammation, improve blood flow, and protect cells from damage. A small square daily can be a delicious way to satisfy a sweet craving while providing a dose of potent anti-inflammatory agents. Just remember, moderation is key due to its calorie density.

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15. Medicinal Mushrooms (Shiitake, Reishi, Lion's Mane): Fungi with Fortifying Benefits

16. Dark Chocolate (70%+ Cacao): Indulgent Anti-Inflammatory

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