Keep Your Teeth: Simple Habits for Post-40 Dental Health

7. Manage Stress for Better Oral Health

Stress can have a profound impact on oral health, often leading to habits like teeth grinding (bruxism) and jaw clenching, which can cause tooth wear and damage. After forty, managing stress becomes essential to prevent these habits from affecting your dental health. Incorporate stress-reduction techniques such as meditation, yoga, or deep breathing exercises into your daily routine. By effectively managing stress, you not only improve your overall well-being but also protect your teeth from unnecessary wear and potential loss. This holistic approach ensures that your mental health supports your physical health, including your oral hygiene.

8. Protect Your Teeth with a Night Guard

If you are prone to grinding your teeth at night, also known as bruxism, a night guard can be an invaluable tool in preventing tooth damage and loss. Bruxism is common in adults over forty and can lead to significant wear and tear on the teeth, causing chips, fractures, and even tooth loss over time. A custom-fitted night guard from your dentist can provide a protective barrier, absorbing the impact of grinding and preventing damage. By wearing a night guard, you safeguard your teeth from the effects of bruxism, ensuring they remain intact and healthy.