Keep Your Teeth: Simple Habits for Post-40 Dental Health

9. Incorporate Antimicrobial Mouthwash

Using an antimicrobial mouthwash daily can enhance your oral hygiene routine by reducing bacteria in the mouth and lowering the risk of gum disease and tooth decay. After forty, the gums may become more susceptible to infections, making antimicrobial mouthwash an important addition to your dental care regimen. Choose a mouthwash that targets plaque and gingivitis, and use it as directed, usually after brushing and flossing. This simple habit helps maintain a healthy balance of bacteria in the mouth and complements your brushing and flossing efforts, providing an extra layer of protection against tooth loss.

10. Monitor and Address Dental Sensitivity

Dental sensitivity can be an early warning sign of potential oral health issues. As you age, it is important to monitor any changes in sensitivity and address them promptly with your dentist. Sensitivity can result from enamel erosion, gum recession, or cavities, all of which can lead to tooth loss if not treated. Use toothpaste designed for sensitive teeth and avoid overly acidic or sugary foods that may exacerbate the problem. By paying attention to dental sensitivity and seeking professional advice when needed, you can prevent minor issues from developing into more serious conditions that threaten your teeth.