What Is The Keto Flu?

Treating The Keto Flu

While the keto flu can make individuals feel terrible, there are straightforward ways to improve the symptoms. Everyone will be able to move forward with the ketogenic diet more easily if they partake in the following suggestions.

Glycogen is a stored type of carbohydrate that can bind itself to water molecules in the human body. When individuals give up carbohydrates and begin the keto diet, water is removed more quickly from their body. Unfortunately, many do not realize this can result in the keto flu. When treating the keto flu, individuals will need to stay hydrated and drink plenty of water. This will reduce fatigue and stop muscle cramps.

Individuals with the keto flu will also need to replace electrolytes because this diet restricts foods high in potassium. Adding salt to food and eating green, leafy vegetables as well as avocados can help boost an individual's electrolyte intake. In addition, individuals with the keto flu will want to get plenty of sleep to avoid the fatigue and give their body as much energy to fight their symptoms as possible.

Discover how to prevent the keto flu from occurring now.

Preventing The Keto Flu

Preventing the keto flu includes a variety of steps such as making sure to eat enough fats. Transitioning to a new diet could lead individuals to crave foods such as bread, cookies, or pasta, and taking in more fats will help with these cravings and make sure individuals feel full. However, this is not the best way to ensure the keto flu does not appear. Individuals can greatly reduce their risk of developing this condition if they slowly transition to following the ketogenic diet.

Slowly cutting back on carbohydrates and introducing more fats into one's diet such as avocados or salmon will help individuals prevent the symptoms of the keto flu and ensure the transition is simpler as their body will be less likely to go into shock or withdrawal. Remember, drinking more water is also important! These steps can go a long way toward ensuring the transition to the keto diet goes smoothly.

To help their body make the transition faster, there are some activities individuals should avoid while experiencing keto flu symptoms. Learn about them now.