What Is The Keto Flu?

Activities To Avoid During The Keto Flu

Many individuals have probably heard they shouldn't exercise when they first start the ketogenic diet. However, this isn't completely true. There are some exercise activities to avoid during the keto flu, but there are some types of exercising that shouldn't increase symptoms and may make individuals feel better too. Types of exercises that shouldn't increase uncomfortable feelings while starting the diet include flexibility, stability, anaerobic, and light aerobic workouts.

However, if an individual's symptoms increase or become bothersome with these activities or any others, it's important for them to take a break until they feel better. They should eat lots of small meals to keep their energy levels up and drink water to keep hydrated. The good news is, the human body is very adaptive. After a few days on the keto diet, the individual's body will begin to adapt to the low carb intake and they'll be able to resume normal, daily activities without any ill effects.

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Complications Of The Keto Flu

As the popularity of the keto diet keeps growing, there's more to learn about complications of the keto flu too. One side effect of ketosis, which is the main factor that causes the keto flu, is a drastic drop in blood sugar. Those who struggle with metabolic disorders or blood sugar high and lows may struggle with keeping their bodies happy while trying to lose weight. Symptoms of metabolic disorders that can be complications of the keto flu include dehydration, seizures, ketoacidosis, and decreased athletic performance.

If an individual is prone to any of these conditions, or their symptoms don't resolve after a week or so, it's important for them to consult a physician regarding symptoms and whether the keto lifestyle is right for them.

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