Lesser-Known Superfoods That Pack More Nutrient Power Than Kale

Lisette Marie

35. Tempeh – The Fermented Protein Block

Raw Tempeh. Photo Credit: Envato @ikadapurhangus

Originating in Indonesia, tempeh is a fermented soy product that’s often overlooked in favor of tofu—but it’s far richer in protein, probiotics, and micronutrients. The fermentation process breaks down antinutrients, making its iron, calcium, and zinc more bioavailable. Plus, it’s a complete protein with a nutty, savory flavor. Tempeh supports gut health, heart function, and muscle repair, making it a gut-friendly protein bomb with more nutritional depth than leafy greens.

36. Purslane – The Wild Weed With Omega-3s

Close up of purslane plant in gardener's hands, outdoor. Photo Credit: Envato @valeriygoncharukphoto

Often dismissed as a garden weed, purslane is actually one of the richest plant sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. It also packs more vitamin E than spinach and is a solid source of magnesium and potassium. With its slightly lemony flavor, purslane makes a great addition to salads, tacos, or sandwiches. It’s a wild-foraged superfood that nourishes the body and reduces inflammation—especially valuable for plant-based eaters looking to up their omega-3s.

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35. Tempeh – The Fermented Protein Block

36. Purslane – The Wild Weed With Omega-3s

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