Lifestyle Treatments For Food Poisoning

Get Plenty Of Rest

When your body is busy fighting off a bout of food poisoning, it needs to stay as well rested as possible. Take a sick day from work or stop your studies for a little bit so you can spend time at home and recover. If your bathroom is big enough, consider creating a pallet to sleep on in there to be near the toilet. It is hard to get a lot of sleep when you are feeling so bad, but being tired out will just make you feel more miserable. Once you start to feel a little bit better, continue to take it easy. Instead of rushing out and trying to do a lot of things at once, spend a few days relaxing at home. This can be an ideal time to read a book, catch up on a television show, or just lay back and nap.

Eat Bland Foods

Once the worst bout of food poisoning is over, it is time to regain your strength. Keep in mind your stomach and intestines will most likely feel weak and sensitive for quite a while. During this time, snack frequently on bland foods. Take it slow and use tiny portions at first until you are sure of how your stomach will react. The ideal foods to eat following a bout of food poisoning will be things lower in fat and fiber because these can be a bit of extra work for the gastrointestinal system to deal with. Many individuals follow the BRAT diet which consists of nothing but bananas, rice, applesauce, and toast while they have food poisoning.

These four options are excellent, but you do not have to limit yourself. Other good choices include eggs, peanut butter, potatoes, saltine crackers, and some sugar-free cereals. Taking the time to eat bland foods will keep your stomach calm while providing your body with much-needed nutrition.