Longevity Secrets Your Dietitian Wants You to Know for a Healthy Heart

The Importance of Portion Control

Portion control is crucial for maintaining a healthy weight and preventing heart disease. Overeating, even healthy foods, can lead to weight gain and increased cardiovascular risk. Dietitians recommend being mindful of portion sizes and using tools like measuring cups or portion plates to avoid excessive intake. By practicing portion control, you can manage calorie consumption, support heart health, and contribute to a longer, healthier life.

The Power of Phytochemicals

Beyond the classic antioxidants, a dietitian will tell you about the powerful, protective role of phytochemicals. These are natural compounds in plants that give them their vibrant colors, like the deep red in tomatoes or the purple in grapes. They don't just protect the plant—they protect your heart, too. For instance, quercetin, found in apples and onions, has anti-inflammatory effects that can help prevent arterial damage. Similarly, resveratrol in red grapes and berries helps improve blood vessel function. Focusing on a "rainbow plate" means you're not just eating a salad; you're actively consuming compounds that guard your cardiovascular system from a cellular level, contributing to a truly resilient heart.