Are Low-Carb Diets Healthy For You?

The Health Risks Of Low-Carb

Though low carb diets do have numerous benefits, there are also some health risks associated with it. One concern is that many individuals tend to eat an abundant amount of saturated fat and animal products. This may lead to an increased risk for heart problems due to higher cholesterol levels, and there is evidence that links diets high in meat to increased rates of cancer. If individuals following a low-carb diet are not careful, they may not consume enough essential nutrients as they are not eating enough produce, which can lead to severe nutritional deficiencies.

Another issue is that carbohydrates are usually a vital part of our metabolism. The body uses carbs as a source of energy during exercise and when we are active. Athletes may find that they feel dizzy, nauseous, or fatigued due to the lack of carbohydrates in their system. It may be possible to be healthy on a low-carb diet, but it requires a lot of care to avoid excess saturated fat and ensure you get enough nutrients.