Low-Impact Exercises That Fight Inflammation to Keep You Moving

7. Cycling: The Rhythm of Pedaling

Cycling is a low-impact aerobic exercise that can be performed indoors or outdoors. It is an effective way to improve cardiovascular health, build muscle strength, and reduce body fat—all of which contribute to lowering inflammation. The rhythmic nature of cycling promotes the release of endorphins, which can enhance mood and reduce stress. Cycling also improves joint mobility and can alleviate symptoms of inflammatory conditions such as arthritis. By embracing the rhythm of pedaling, individuals can enjoy a fun and invigorating form of exercise that supports overall health and well-being.

8. Resistance Band Exercises: Strength with Flexibility

Resistance band exercises offer a versatile and low-impact way to build muscle strength and improve flexibility. These exercises can be easily adapted to suit individual fitness levels and can be performed at home or in the gym. Resistance band exercises help to enhance circulation, promote lymphatic drainage, and reduce muscle tension, all of which can contribute to lowering inflammation. By incorporating resistance band exercises into their routine, individuals can build strength and flexibility in a gentle and effective manner, leading to improved physical health and reduced inflammation.