Low-Impact Exercises That Fight Inflammation to Keep You Moving

9. Mindfulness and Meditation: The Inner Calm

While not a physical exercise, mindfulness and meditation play a crucial role in reducing inflammation. Stress is a significant contributor to chronic inflammation, and mindfulness practices can help to alleviate stress by promoting relaxation and enhancing mental clarity. Meditation encourages deep breathing and focused attention, which can lower cortisol levels and promote a sense of calm. By incorporating mindfulness and meditation into their daily routine, individuals can cultivate an inner sense of peace and balance, leading to reduced inflammation and improved overall health.

10. Rebounding: A Low-Impact Bounce to Wellness

Rebounding, or gentle bouncing on a mini-trampoline, might seem like child’s play, but it’s an incredibly effective way to reduce inflammation, improve circulation, and enhance lymphatic drainage. The gentle, rhythmic motion stimulates the lymphatic system, which is responsible for flushing toxins and inflammatory waste from the body. Unlike high-impact cardio exercises, rebounding is easy on the joints, making it ideal for those with arthritis or chronic pain. Additionally, rebounding promotes relaxation and stress relief, thanks to its repetitive, almost meditative motion. Studies have shown that bouncing stimulates the production of endorphins, reducing cortisol (the stress hormone), which plays a major role in chronic inflammation. A short 10–15 minute session daily can boost circulation, strengthen muscles, and improve overall balance—all while feeling lighthearted and fun. Whether it’s a gentle bounce or a more structured routine, rebounding offers a playful yet effective way to combat inflammation and support overall wellness.