Low-Sodium Swaps So Good You Won't Miss the Salt

Lisette Marie

13. Infused Oils for Gourmet Flavor Layers

Olive oil, herbs and spices on black background. Photo Credit: Envato @FabrikaPhoto

Infused oils—such as garlic, rosemary, chili, or citrus oil—bring aromatic depth and luxurious mouthfeel to dishes without needing added salt. Drizzle a small amount over roasted vegetables, grains, or seafood to enhance natural flavors while keeping sodium levels in check. These oils allow you to tailor flavor profiles with a gourmet touch, making everyday meals feel restaurant-worthy. Plus, since you're using just a small amount, they’re a practical way to add richness without overwhelming a dish.

14. Savory Nutritional Yeast for a Cheesy Kick

Milk and Nutritional inactive yeast top view. Photo Credit: Envato @Fasci

Nutritional yeast is a plant-based powerhouse that offers a cheesy, nutty flavor without the sodium found in many cheeses. It’s rich in B vitamins and can be sprinkled on everything from popcorn and pasta to soups and roasted veggies. With its naturally savory taste, nutritional yeast delivers that umami-rich, indulgent feel many crave—minus the health trade-offs. It’s especially beloved in vegan and low-sodium kitchens for its ability to mimic the comfort of cheese while boosting nutrition.

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13. Infused Oils for Gourmet Flavor Layers

14. Savory Nutritional Yeast for a Cheesy Kick

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