Mastering the Art of Strength Training: A Safe Starter Guide for Seniors

HealthPrep Staff

Setting Realistic Goals

Photo Credit

Dreamstime

Before starting any fitness regime, it's important to set achievable goals. Whether it's to improve mobility, reduce pain, or gain strength, having clear objectives can motivate and guide your training.

Safety First - Preparing for Strength Training

Photo Credit

Dreamstime

Before starting a strength training program, it's crucial to ensure safety. This includes getting a physical check-up, warming up properly, and understanding how to use equipment correctly.

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Setting Realistic Goals

Safety First - Preparing for Strength Training

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