Mastering the Art of Strength Training: A Safe Starter Guide for Seniors

HealthPrep Staff

Nutrition for Strength Training

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Dreamstime

Nutrition plays a key role in strength training. Eating the right foods can provide the energy needed for workouts and aid in recovery and muscle growth.

The Role of Rest in Strength Training

Photo Credit

Dreamstime

Rest is just as important as exercise in a strength training regime. This section explains why rest is crucial and provides tips on how to incorporate adequate rest into your routine.

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Nutrition for Strength Training

The Role of Rest in Strength Training

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