Mastering the Art of Strength Training: A Safe Starter Guide for Seniors

HealthPrep Staff

Overcoming Common Challenges

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Dreamstime

Starting a new fitness regime can be challenging. This section addresses common hurdles, such as lack of motivation, fear of injury, and lack of time, and offers practical solutions.

Adapting Your Routine as You Progress

Photo Credit

Dreamstime

As you gain strength and confidence, your routine will need to evolve. This section provides guidance on how to safely increase intensity and complexity over time.

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Overcoming Common Challenges

Adapting Your Routine as You Progress

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