How To Follow The Mediterranean Diet

Fish Are Your Best Friends

Fish is the primary source of protein in the Mediterranean diet and should replace most instances of red meat, although chicken is still allowed since it is lean. Specific choices of fish include fatty fish such as mackerel, salmon, and sardines, as well as lean fish like tilapia and cod. To start following this diet, include fish once a week, and slowly increase this number over time.

All of these types of fish are good sources of protein, and the fatty fish are rich in the healthy fats previously discussed. Cooking a piece of fish on parchment paper in the oven is a great way to incorporate it into your diet without making a mess. Aside from eating a piece on its own, fish can be incorporated into stir-frys, tacos, and even soups. Just avoid deep frying the fish when following this diet and you will be on the right track.

Raise A Glass Of Wine

Yes, wine is on the menu for those who are trying to follow the Mediterranean diet. Wine is a staple in Mediterranean countries such as Italy and, it is often consumed alongside a meal. This is how everyone should consume wine, instead of drinking it on its own, which often leads to excessive drinking. Aim for one five-ounce glass with a meal instead. Red or white is fine to drink, as both have significant health benefits when consumed in moderation, such as lowering the risk of cancer and heart disease, and their antioxidant content. For the full details on the health benefits of consuming wine, check out Cheers To Your Health, Courtesy Of Wine. Since there are benefits to both types of wine, choose what pairs best with the meal on the table.