What Is The Military Diet?

Claims And Benefits Of The Diet

The military diet claims individuals can lose up to ten pounds in a week. It is more effective for some individuals depending on how much they already weigh and what their current diet includes. If individuals looking to try this diet currently drink high-calorie drinks filled with sugar like energy drinks and sodas, they can expect to see significant results.

Men are also able to lose more weight on the military diet because of their body composition. Aside from the obvious ten pounds lost in the course of the military diet, the benefits claimed include providing key nutrients that are important for protein metabolism while also helping the body form new red blood cells with the consumption of vitamin B6. The potassium in the bananas consumed also help the body balance fluids. The fat in ice cream helps the body keep high energy while also absorbing key minerals and vitamins.