Mood Boosters: Micronutrients for Calm and Clarity

11. Iodine: The Thyroid Regulator

Iodine is a trace mineral that is essential for the production of thyroid hormones, which regulate metabolism and influence mood and cognitive function. Found in foods such as fish, dairy products, and iodized salt, iodine plays a crucial role in brain health. Deficiency in iodine can lead to hypothyroidism, characterized by fatigue, depression, and anxiety. Ensuring adequate iodine intake through diet or supplementation can help improve mood, reduce anxiety, and enhance overall mental health. The connection between iodine and mental well-being underscores the importance of maintaining adequate levels of this essential mineral to support emotional balance.

12. Copper: The Neurotransmitter Facilitator

Copper is a trace mineral that is essential for the production of neurotransmitters, which regulate mood and cognitive function. Found in foods such as shellfish, nuts, seeds, and whole grains, copper plays a crucial role in brain health. Deficiency in copper has been linked to mood disorders and increased anxiety levels. Studies have shown that copper supplementation can improve symptoms of depression and anxiety, particularly in individuals with low copper status. The link between copper and mental health highlights the importance of maintaining adequate levels of this micronutrient to support emotional well-being.